In recognition of Diabates Awareness Month, it’s important to understand the connection of how diabetes can affect kidney health.
When blood sugar is high for long periods, it can damage tiny blood vessels in the kidneys. These vessels are essential for filtering waste and extra fluids from your blood. When they’re damaged, the kidneys can’t work properly, and this may eventually lead to kidney failure.
In fact, diabetes is the leading cause of kidney failure in the United States. About 40% of people with Type 1 diabetes and 20-40% of people with Type 2 diabetes may develop kidney disease.
Since Type 2 diabetes often develops slowly, some people already have kidney damage when they’re diagnosed.
Kidney disease often progresses without symptoms in the early stages, but as it worsens, you might experience symptoms such as fatigue, loss of appetite, nausea, vomiting, swelling in the legs, itchy skin, shortness of breath and frequent infections. These symptoms usually appear when kidney damage has advanced, so regular check-ups are crucial.
Doctors use several tests to check kidney health. A urine test can reveal kidney damage. Blood pressure checks are important because high blood pressure can contribute to worsening kidney damage. Additionally, blood tests are used to evaluate overall kidney function. Together, these tests provide a comprehensive picture of kidney health.
Protecting Your Kidneys
Having good management of your diabetes is the best way to protect your kidneys. Here are some helpful tips:
Control Your Blood Sugar: Work with your doctor to keep your blood sugar at healthy levels.
Manage Blood Pressure: Aim for a target of 130/80 mm Hg or lower. Eating well, exercising, and taking medications if needed can help.
Make Healthy Choices: A balanced diet, regular exercise, and maintaining a healthy weight can help manage diabetes and support kidney health.
Get Regular Check-Ups: Routine blood and urine tests can help catch kidney issues early, making treatment more effective.
While diabetes is a lifelong condition, managing it well can help prevent complications, including kidney disease. This Diabetes Awareness Month let’s spread the word about the importance of early detection, healthy habits, and regular check-up.
To learn more, check out the American Diabetes Association or the National Institute of Diabetes and Digestive and Kidney Diseases.
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